Refresh Skin Care Routines
Skin care routines have evolved over the years to include healthy eating habits combined with regular exercise to enhance skin health. The human skin covers the surface of the body providing protection from the elements and receives sensory stimuli from the external environment. Skin contain 3 layers of tissues including the epidermis, and outermost layer that contains primary protective structures, the stratum corneum, the dermis fibrous layer that supports, strengthens the epidermis and the subcutis a subcutaneous layer of fat beneath the dermis that supplies nutrients to the other two layers that cushions and insulates the body. Negative effects of skin appearance may be attributed to dehydration, poor diet, sedentary lifestyle and lack of skin care routine. Skin care routines have become prevalent recently as people search for health related solutions in the search for holistic wellbeing combining healthy lifestyle choices with the latest skin care products to protect the skin surface.
Obesity is a serious medical condition in the United States affecting 1 in 3 adults, the epidemic affecting 500 million people worldwide in 2021. Gaining weight may be attributed to several factors including eating a diet high in calories and lacking dietary nutrition often reflecting on the health of skin. Most people gain weight because they consume more calories than they burn off through daily activities. Dietary Guidelines for Americans is to consume at least 2 servings of fruit per day and two and a half cups of vegetables per day. Eating a wide variety of fresh vegetables provides the body and skin with dietary nutrition high in phytochemical compounds produced in plants to enhance your natural glow. Calorie calculators can be used to estimate the number of calories a person needs to consume each day based on several equations to determine simple guidelines for losing weight to look and feel your best The economic benefit of healthy eating is estimated to be 114.5 billion per year in the United States including medical savings, increased productivity, and the value of a prolonged life expectancy annual report America’s Health Rankings 2024.
Simple skin care routines enhance your natural glow starting with warm water and a clearance twice per day once in the morning and then once at night followed with a toner application. A toner gently refreshes facial skin surface without stripping out skin moisture. Toners will not irritate sensitive skin or cause excessive dryness. Toner also prepares the skin surface to soak up your post cleaning moisture including any other facial treatment applications. Gently apply a few drops of moisturizer of choice to the top layer of skin covering the entire surface followed with a thin layer of sunscreen. Clinique broad spectrum SPF 50 sunscreen face cream has a high level of UVA/UVB defense with innovative solarSmart technology stabilizes high level protection and repairs the skin’s surface. Solar activated antioxidants help prevent visible damage and are gentle enough for sensitive skin. Skin care routine often includes exfoliating once or twice per week to polish the surface of the skin using a gentle facial scrub. Skin care products enhance the skins natural glow refresh your complexion in 2024.
Era Organics revive Microdermabrasion Facial Scrub and Face Exfoliator is a spa quality facial mask with with Manuka Honey and walnut botanical skin care products for sensitive skin used to cleanse, minimize pores, exfoliate dead skin cells rejuvenating the surface of the skin. Skin care routines often include using a mud mask once or twice per week to enhance the natural glow of your skin. The Official Alaska Glacial Mud Co Mineral rich mud benefits the appearance of skin. A Skincare regimen including a weekly facial mud masque opens pores, reducing acne while infusing skin with essential minerals to gently exfoliate the skin’s surface revealing a healthy glowing appearance, and tightening skin for a refreshing topical treatment. Apply Alaska Glacial Mud as a facial treatment for skin with natural mineral penetration within the skin’s surface to nourish and reduce inflammation while moisturizing skin.
Cheers!
Patricia Lynn
Images Courtesy of Badshas at AdobeStock
Leave a Reply