Unlock Hip Flexors
Hip flexor exercises include stretching as commonly used as a form of exercise in which tendons and muscles are deliberately extended to stretch and flex in order to increase muscular flexibility. Studies indicate performing hip flexor exercises regularly can reduce the risks of injuries due to improved muscular function, increased flexibility, and a full range of motion. Lack of physical energy nearly affects everybody at some point in their life no matter how old you are or no matter how sedentary or active you are. Tight hip flexors affect every aspect of your physical and emotional wellbeing resulting in a lack of vitality. Stretching benefits the entire body, increasing the metabolism to burn calories more effectively while building lean muscle mass while burning off body fat, and coordinating natural muscular movements. Building strong muscle fibers while stretching will boost endurance levels toning the entire body. Flexible muscles reduce the risk of injuries promoting physical strength and making everyday activities easier on the body improving hip flexors stability.
Collectively the hip flexors have attachments to the lumbar spine, pelvis, and femur meant to work in unison to create movement between joints, bones, and skeletal muscles of the body that form your musculoskeletal system. Typically muscle soreness can be caused by many factors including injury, physical inactivity, and scarring resulting in increased muscle soreness. Inactive muscles can become shortened through postural changes leading to an imbalance in range of motion and strength. Strengthening hip flexors through targeted exercises can impact physical fitness power every moment in your body for walking, running, and stretching. Your hips are the bridge between your upper and lower body seamlessly connecting the psoas muscle to the hip and spine. The muscle attaches to the vertebrae to the lower spine through the pelvis connecting to a tendon to the top of the femur. Hip flexors also attach to the diaphragm and also affect your breathing patterns and sit upon all major internal organs.
Stretching is typically used by athletes, patients in rehabilitation and older adults who want to gain strength, flexibility, and muscular stability. Hip flexor exercises have become a popular form of stretching benefiting the entire body from the inside out, increasing physical performance using a series of 3-dimensional exercises to gain strength and stability. Unlock hip flexors to improve hip mobility and reduce pain typically caused by poor posture and inactivity. Hip flexor exercises include stretching to increase physical performance, flexibility, and a full range of motion reducing the risks associated with injuries. Stretching keeps muscle fibers healthy, strong, and flexible, increasing oxygen to the entire body by improving circulation and boosting energy levels. Enhance muscular coordination in your hip flexors through a series of poses designed to stabilize and strengthen each muscle group including arms, core, hips, glutes, legs, and thighs.
Unlocking tight hip flexors using a variety of specific movements designed to loosen your hips, back, and legs combining exercises with the sequential flow method. Benefit the body by loosening hip flexors with dynamic stretching sequences with 3-dimensional core stability exercises to gain flexibility. Unlock your hip flexors using a series of exercises designed to strengthen the hip area engaging your glutes, hips, and thighs working in symmetry to bring balance, strength, and stability improving the function of your body. Stretching is considered a low-impact exercise that can increase blood flow circulation to muscles and organs using a series of combined exercises. Downward facing dog pose elongates the entire body stretching the arms torso, legs, and back to improve blood flow throughout each muscle group. Increasing flexibility is essential for maintaining vitality in physical fitness gain strength using dynamic stretching for hip flexors. Tone sculpt lean muscles by burning off calories using weight-bearing exercises to lose weight while gaining flexibility.
Squats are a strengthening exercise designed to train the lower hips from a standing position is considered a staple calisthenics exercise used by adults. Squats are considered a vital exercise for increasing the strength and size of lower body leg muscles while toning the core area. Perform squats in a standing position with feet hip distance apart. Squat down into a sitting position then go into a standing position. Perform 20-30 repetitions for each set of 3 per workout to tone the lower body while substantially increasing strength. Performing squats with 5 or 10-pound hand weights can increase resistance training as you progress in your workout benefiting the quadriceps, femoris, core, adductor muscle, and the gluteus maximus. Squats is one of the best exercises you can perform for unlocking your hip flexors developing strength in your hips and glutes toning your leg muscles with each exercise.
Straight leg raise targets the hip flexors as well as the core muscle group in the abdomen area used as an excellent exercise to add to your regular routine. Leg Raise is a strength training exercise designed to tone the core abdominal area which targets the iliopsoas the anterior hip flexor. Because the abdominal muscles are used to isometrically stabilize the body during the motion leg raises are often used to strengthen the rectus abdominis muscles in the core area and the internal and external oblique muscles at the sides of your body. Perform leg raises while lying on your back on a mat with your legs extended straight and your hands at your side or under your low back for support to stabilize you while performing this hip flexor exercise. Raise both legs up straight to the ceiling then lower the legs back to the mat to complete the leg raise. Raising your legs extends your hip flexors strengthing muscles in your hips that control motion and enhance the stability of function in the hips.
Hip flexors are a group of muscles in front of the hip that act to lift the knee bringing the thigh upward to the abdomen. The crescent lunge yoga pose stretches the hip flexors and quadriceps, legs, and groin used as a counter stretch for front load-bearing workouts. Hip flexors are the hidden survival muscle within your body overlooked by modern physicians that keep millions of men and women defeated by the pain, frustrated with belly fat, and struggling with fatigue. For years yoga was practiced as a form of exercise in ancient India and has gained popularity worldwide among children and seniors in their eighties and nineties who found this mind-body practice an invigorating form of exercise. The crescent lunge is an excellent exercise to open the front of the torso, chest, shoulders, and hips working your stabilizers to keep you balanced and aligned.
Cheers!
Patricia Lynn
Images Courtesy of Undrey at AdobeStock
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